Why am I tired all the time?
Last Updated: 28.06.2025 09:58
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
- Fruits
Listen to uplifting music.
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8. Consume electrolytes after waking up.
- Red meat
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
Cheers!
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- Fish & Poultry
- Raw dairy
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
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